This premium milled flaxseed is made from seeds with the highest germination and purity, tested for nutritional vitality prior to milling. It has many nutritional benefits and should be taken as part of a healthy and balanced lifestyle. It is high in Omega-3 essential fatty acids, a source of protein and high in fibre as well as being naturally gluten and lactose free. This seed is very versatile and can be used in many meals throughout the day. It is both dairy and gluten free, suitable for vegetarian and vegan diets.