Omega Blend Oil is an organic oil blend containing a 2:1:1 ratio in favour of omega 3:6:9 essential fatty acids. This ratio is considered in the opinion of most nutritional experts to be the ideal ratio for the modern western diet. Omega Blend Oil is ideal for those with an activity lifestyle due to its natural EFA balance. It can be consumed on its own or added to food, preferably consumed cold to preserve its beneficial properties. It is cold pressed which means that the nutrients inherent in the seed are retained throughout processing.